Unlocking the Power of Relaxation and Breathing Techniques: A Mindfulness Seminar at CTU Bantayan Extension Campus

On May 3, 2023, the CTU Bantayan Extension campus hosted an insightful seminar on relaxation and breathing techniques as gateways to mindfulness. The event aimed to promote mental and emotional well-being, equipping participants with practical tools to navigate the demands of modern life. Let us delve into the details of this enlightening seminar that brought all attendees a renewed sense of calm and serenity.

The seminar, conducted by a knowledgeable college instructor and certified yoga teacher from CTU Tabogon Extension, Ms. Llanabelle O. Lañohan, delved into the profound benefits of relaxation techniques. Ms. Lañohan emphasized the impact of these techniques in reducing stress and anxiety, encouraging participants to embrace mindfulness to cultivate inner peace and enhance their overall quality of life.

Under Ms. Lañohan’s guidance, attendees were led through breathing exercises, chair yoga, and meditation practices. These exercises aimed to help participants connect deeply with their breath and harness its transformative power. Through this session, participants gained valuable insights into the calming effect of breath and its ability to foster harmony within.

A key highlight of the seminar was the exploration of “Understanding Mindfulness.” The session commenced with an introduction to the origins and relevance of mindfulness in today’s fast-paced world. Participants comprehensively understood the concept and discovered practical ways to incorporate mindfulness into their daily lives.

The seminar focused on mindfulness meditation and delved into its powerful role in stress management and self-discovery. Attendees were guided through meditation exercises that emphasized observing thoughts and sensations with a non-judgmental attitude, providing them with valuable tools for cultivating mindfulness in their own lives.

The seminar concluded with a discussion on integrating mindfulness into everyday habits. Attendees received practical tips on incorporating mindfulness practices into mindful eating, walking, and communication routines. These insights equipped participants with actionable steps to infuse mindfulness into various aspects of their lives.

The seminar proved to be a transformative experience for all participants. Many expressed gratitude for the opportunity to learn practical techniques for managing stress and enhancing overall well-being.

The relaxation and breathing techniques seminar at CTU Bantayan on May 3, 2023, achieved resounding success. By exploring the various facets of mindfulness and providing practical tools for implementation, the seminar empowered participants to lead more balanced and peaceful lives.

Equipped with newfound knowledge, attendees left the event with the ability to gracefully navigate life’s challenges, accompanied by a heightened sense of self-awareness. Undoubtedly, this seminar marked a significant step forward in promoting mental and emotional well-being within the CTU Bantayan Extension campus.

Words by Llanabelle Lanohan